🧀 What Is the Best Brand of Nutritional Yeast?

 

The Highest-Quality Nutritional Yeast for Flavor and Nutrition

Most keto enthusiasts avoid dairy due to hormones and antibiotics, turning instead to nutritional yeast as a cheese substitute. However, not all brands are equal, particularly when it comes to synthetic added B vitamins.

✅ Best Brand: Dr. Berg’s Nutritional Yeast

Naturally rich in B vitamins without added synthetic fortifications can be found at epicurious.com or shop.drberg.com, as well as amazon.com.

Keto-friendly, vegan, non‑GMO, gluten‑free ✔

Delicious nutty flavor and satisfying texture

⚠️ Less Ideal Brands (May Over‑Fortify)

These brands commonly use synthetic B‑vitamins, which some keto followers may want to avoid:

Terrasoul Fortified Nutritional Yeast (synthetic B-adds)

Bragg Nutritional Yeast (fortified)

Anthony’s or Red Star fortified brands

🥘 Keto Casserole Recipe with Homemade Cream of Mushroom Soup

This casserole is a nourishing blend of low-carb vegetables, creamy mushroom sauce, and nutritional yeast for added flavor and nutrition.

Ingredients (serves 4):

2 cups broccoli florets

1 cup cauliflower florets

1 small zucchini, sliced

1 cup sliced mushrooms

2 Tbsp butter or ghee

½ cup heavy cream

¼ cup broth (chicken or veggie)

3 Tbsp nutritional yeast (Dr. Berg’s recommended)

1 tsp garlic powder

Salt & pepper to taste

Optional: pinch of thyme or oregano

Directions:

Prep veggies and steam or lightly sauté until just tender.

Make mushroom soup base: Melt butter in a pan, sauté mushrooms. Whisk in cream, broth, garlic powder. Simmer 2–3 minutes, then stir in nutritional yeast until thickened.

Assemble casserole: Mix veggies in baking dish, pour sauce over. Sprinkle optional extra nooch on top.

Bake at 350 °F for ~15 minutes until bubbly. Serve warm.

✅ Vegan/dairy-free substitute: Use coconut milk and olive oil instead of cream and butter.

Choose Clean Nutritional Yeast for a Cleaner Keto

If you're avoiding dairy on your keto journey and looking for a rich, cheesy flavor substitute, nutritional yeast is a smart and health-conscious option.

Choose non-fortified brands like Dr. Berg’s Nutritional Yeast, which contains only naturally occurring B vitamins and no synthetic additives.

Avoid fortified brands if you’re sensitive to synthetic nutrients or want a cleaner approach to keto eating.

Use it freely in recipes like casseroles, soups, and creamy sauces—it delivers nutrition, texture, and flavor all in one.

📝 Note:  This is not a sponsored post. I recommend Dr. Berg’s product based on personal use and research, not compensation.

📌 For more keto-friendly swaps and budget-smart recipes, be sure to check out my article:

Stretching the Dollar Without Starving Your Health →

💫 Stay Radiant on Your Keto Journey

Choosing the right fats is about more than macros—it’s about building a healthier, more vibrant you. If you’re ready to dive deeper into natural strategies for aging gracefully and living with more energy, don’t miss my eBook:

👉 Your Path to the Fountain of Youth

Natural Strategies for Radiant Skin, Vital Health, and Ageless Energy

This eBook is filled with real food wisdom, lifestyle tips, and practical strategies to support healthy aging, including how keto and autophagy work together to keep your body youthful from the inside out.

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