🦷 Homemade Toothpaste & Alcohol-Free Mouthwash for a Healthy, Hydrated Smile

Enjoy a refreshing, natural way to care for your mouth — without harsh chemicals or alcohol.

When it comes to oral health, what you leave out of your toothpaste and mouthwash can matter just as much as what you put in. Commercial brands often contain alcohol, artificial sweeteners, and harsh detergents that can dry out your mouth and upset its natural balance. Making your own toothpaste and mouthwash allows you to choose natural, soothing, and antibacterial ingredients that support overall oral wellness — especially for those with dry mouth or burning mouth syndrome.

🌿 Benefits of Homemade Oral Care

Hydration and Comfort: Ingredients like coconut oil and aloe vera moisturize tissues, providing relief from dryness and irritation.

No Alcohol or Harsh Chemicals: Homemade formulas help prevent further dehydration and burning sensations caused by commercial rinses.

Supports a Healthy Oral Microbiome: Natural antibacterial agents balance oral bacteria without overstripping the mouth.

Customizable and Cost-Effective: You can easily tailor the flavor, texture, and strength to suit your needs — and skip unnecessary additives.

Economical: The cost of toothpaste and mouthwash is more than that of your homemade toothpaste and mouthwash. Making your own toothpaste and mouthwash specific to your oral needs costs much less and is often more beneficial for your oral care. 

🪥 Homemade Toothpaste Recipe

Ingredients:

2 tablespoons coconut oil

1 tablespoon baking soda

1 teaspoon aloe vera gel

2 drops tea tree essential oil (antibacterial)

2 drops peppermint essential oil (freshens breath)

1 drop vanilla or stevia (optional for flavor)

Instructions:

Melt the coconut oil slightly and mix in the baking soda and aloe vera gel until smooth. Add the essential oils and flavoring, then store in a small glass jar. Brush with a pea-sized amount twice a day.

Benefits:

This toothpaste gently cleans teeth, soothes the mouth, and reduces bacteria while keeping tissues hydrated. The coconut oil provides mild whitening benefits, and aloe vera calms burning or sensitive areas.

🧴 Alcohol-Free, Non-Drying Mouthwash

Ingredients:

1 cup distilled water

1 tablespoon aloe vera juice

1 teaspoon baking soda

2 drops tea tree essential oil (antibacterial)

2 drops spearmint or peppermint essential oil

Optional: 1 teaspoon xylitol for mild sweetness

Instructions:

Combine all ingredients in a glass jar or bottle and shake gently before each use. Swish 1–2 tablespoons in your mouth for 30 seconds after brushing, then spit out. Do not swallow.

Benefits:

This mouthwash refreshes breath, reduces bacteria, and supports gum health without causing dryness or irritation. The aloe vera and baking soda balance mouth pH while tea tree oil fights harmful microbes.

Homemade toothpaste and mouthwash can help you achieve fresh breath, a clean mouth, and greater comfort — naturally. If you experience dry mouth or burning mouth syndrome, these soothing recipes can provide daily relief while keeping your oral care routine chemical-free.

Did you find this article informative and helpful? If so, subscribe to Blissfully Keto for more informative articles to improve your health! The subscription box is in the sidebar.