Keto Chai Rooibos Spice Latte Powder

A cozy spiced chai rooibos latte made keto-friendly with warming spices, creamy swirls, and caffeine-free comfort.

A Scoop-and-Steep, Caffeine-Free Chai Rooibos Latte Blend

🌿 Why You’ll Love This Keto Chai Blend

If you enjoy chai flavors but avoid caffeine and sugar, this keto chai rooibos spice powder is a simple, comforting solution. Unlike traditional chai mixes that rely on black tea and sweeteners, this blend uses rooibos and warming spices that are gentle, naturally caffeine-free, and keto-friendly.

It’s perfect for evenings, cold mornings, or anytime you want something cozy without stimulating your nervous system.

🌿 Keto Chai Rooibos Spice Powder (Dry Mix)

Ingredients (Jar Blend)

½ cup finely ground rooibos tea

2 tbsp ground cinnamon

1 tbsp ground ginger

2 tsp ground cardamom

1 tsp ground cloves

½ tsp ground nutmeg (optional)

Optional Add-Ins

1 tbsp powdered monk fruit sweetener (optional — or sweeten per mug)

1 tsp vanilla powder (optional)

How to Make the Powder

Add all ingredients to a bowl or spice grinder.

Mix or pulse until evenly blended.

Store in an airtight glass jar away from heat and light.

Shelf life: 6–12 months

☕ How to Use (Scoop + Steep Method)

Basic Chai Rooibos Tea

1 tsp chai spice powder

1 cup boiling water

Steep 7–10 minutes, strain.

Keto Chai Rooibos Latte

1 tsp chai spice powder

¾ cup boiling water

¼ cup warm unsweetened almond or coconut milk

Optional:

Monk fruit or stevia to taste

1 tsp coconut oil or MCT oil (optional)

Whisk or froth and enjoy.

🧠 Keto Benefits

✔ Naturally caffeine-free

✔ No sugar or hidden carbs

✔ Dairy-free and low-inflammatory

✔ Gentle on blood sugar

✔ Ideal for evening keto drinks

This is just one recipe in my caffeine-free keto drinks series.  Be sure to subscribe to Blissfully Keto in the sidebar for more calming keto lattes, herbal teas, meals, sides, breads, and cozy sugar-free recipes.