Keto Mixed Vegetables (Freezer Prep Version)

 

A keto-friendly frozen mixed vegetable blend that replaces corn, peas, and carrots with low-carb vegetables.

A Low-Carb Swap for the Classic Frozen Mixed Veggies Everyone Loves

Frozen mixed vegetables are a staple in many kitchens because they’re convenient, affordable, and easy to add to meals. Unfortunately, the traditional frozen mix—green beans, carrots, corn, and peas—is too high in carbs for a ketogenic lifestyle.

The good news? You can easily create a keto-friendly mixed vegetable blend that delivers the same comfort, versatility, and convenience—without the sugar spike. This freezer-prep version keeps healthy vegetables ready whenever you need a quick side dish or meal addition.

🥬 What Replaces Traditional Mixed Vegetables on Keto?

Here’s how we swap out high-carb vegetables while keeping familiar texture and flavor:

Traditional Veggies → Keto-Friendly Swaps

Corn → Cauliflower florets

Carrots → Zucchini or daikon radish

Peas → Broccoli florets

Green beans → Green beans (moderation-friendly)

This combination works well in skillet meals, casseroles, soups, and slow-cooker recipes.

❄️ Keto Mixed Vegetables Freezer Prep (Make Once, Use for Weeks)

Ingredients

4 cups fresh green beans, trimmed and cut

4 cups cauliflower florets

3 cups broccoli florets

2 cups zucchini, sliced or diced

2 cups mushrooms, sliced

(Optional)

1–2 cups daikon radish, diced (for carrot-like texture)

Freezer Prep Instructions

Step 1: Wash & Prep

Wash all vegetables thoroughly and pat dry.

Step 2: Blanch (Recommended)

Blanch green beans, broccoli, cauliflower, and daikon radish:

Boil for 2–3 minutes

Immediately transfer to ice water

Drain and dry completely

(Zucchini and mushrooms do NOT need blanching.)

Step 3: Portion

Divide vegetables into freezer-safe bags or containers:

2–3 cups per bag works well for family meals

1–1½ cups per bag for single servings

Step 4: Label & Freeze

Label with:

“Keto Mixed Vegetables”

Date prepared

Freeze flat for easy stacking.

🍳 How to Use Keto Mixed Vegetables

Cook straight from frozen—no thawing needed.

Quick Skillet Method

Heat butter, olive oil, or avocado oil

Add frozen vegetables

Season with salt, pepper, garlic powder

Sauté 6–8 minutes until tender

Great With

Roasted chicken

Meatloaf

Ground turkey or beef skillets

Keto casseroles

Slow cooker meals

🧄 Keto Mixed Vegetables Seasoning (Simple & Classic)

Seasoning Ingredients

Garlic granules (to taste)

Salt (or salt-free alternative if preferred)

Black pepper

Coconut oil (for cooking or finishing)

How to Season

Cook the vegetables straight from frozen in a skillet with 1–2 tablespoons of coconut oil.

Once the vegetables are hot and tender, season with garlic granules, salt, and pepper to taste.

Coconut oil adds a subtle richness and helps the vegetables brown lightly without overpowering their natural flavors.

🍳 Why Coconut Oil Works Well Here

Stable at higher heat

Naturally keto-friendly

Adds body without needing sauces

Pairs well with garlic and simple seasoning

This keeps the dish neutral enough to serve with chicken, turkey, beef, pork, or casseroles without clashing flavors.

🧂 Low-Sodium Keto Mixed Vegetables Seasoning Option

This variation is ideal for anyone watching sodium intake while still wanting flavorful vegetables.

Low-Sodium Seasoning Ingredients

Garlic granules

Freshly ground black pepper

Onion powder (optional)

Herbs such as parsley, thyme, or Italian seasoning (salt-free)

Coconut oil

(Optional flavor booster)

A small squeeze of fresh lemon juice after cooking

How to Use

Heat the frozen keto vegetable blend in 1–2 tablespoons of coconut oil over medium heat.

Season with garlic granules, black pepper, and herbs to taste.

Finish with lemon juice just before serving to naturally brighten the flavors—no extra salt needed.

🧠 Why This Works for Keto

Low net carbs

High fiber

Familiar textures

Budget-friendly

Perfect for meal prep

This blend gives you the same comfort and convenience of store-bought mixed vegetables—without the hidden sugars.

Keep your freezer keto-ready and your meals simple.

Explore more low-carb cooking tips and practical keto ideas at Blissfully Keto by using the search bar.