How To Make Keto Sourdough Bread (Without the Carbs!)

A keto-friendly sourdough bread that rises high, tastes fantastic, and stays low in carbs for your healthy lifestyle.

If you love the unmistakable tang of sourdough bread but follow a keto lifestyle, you’ve probably wondered:.

Is there such a thing as keto sourdough bread?

The good news is yes — and your keto sourdough bread can rise up to a full 5 inches tall, something most keto bakers find impossible.

In this article, you’ll learn:

How sourdough flavor works on keto

How you can use a small amount of sourdough starter without adding carbs

Why keto bread usually doesn’t rise?

Why does this recipe rise?

How your special ingredient combination naturally lifts the loaf

How to create a keto-friendly sourdough starter

And finally — my complete Keto Sourdough Bread Recipe with bakery-style rise and sourdough tang

If you crave artisan-style bread with a real rise and authentic sourdough flavor, you’re about to be blissful!

Why Most Keto Breads Fail to Rise

Before we get into the recipe, it’s essential to understand why keto bakers struggle with flat, dense loaves.

Traditional bread rises because of:

gluten

yeast activity

gas expansion inside a gluten network

Keto recipes don’t use gluten, so most loaves rely on:

eggs

baking powder

psyllium

almond flour

These ingredients can create a loaf, but rarely a tall one. Most keto loaves only rise 2–3 inches.

⭐ Why My Keto Bread Can Rise up to a Full 5 Inches

My bread can routinely rise up to 5 inches, and here is precisely why my method works, unlike most keto breads that never reach that height.

1. Rooibos Tea Creates Expansion and Moisture Balance

My recipe uses one full cup of strong rooibos tea as the liquid base.

This is highly unique and incredibly effective.

Rooibos tea:

Hydrates almond and coconut flour evenly

Creates a steam lift during baking

Expands inside the psyllium network

Supports rise without collapsing the structure

Gives the loaf a warm color and mild flavor

It behaves better than water, nut milk, or broth.

2. Apple Cider Vinegar + Baking Soda Chemistry

Most keto bread recipes use too much vinegar or not enough baking soda, causing collapse.

Mine is perfectly balanced.

My 3 tablespoons of apple cider vinegar react with baking soda to create:

Carbon dioxide bubbles

Expansion

Upward lift inside the batter.

This contributes to the dramatic rise.

3. Almond Flour + Coconut Flour + Psyllium + Flaxseed Working Together

This four-part combination creates the closest thing to gluten you can get in keto baking:

Almond flour → tenderness + bulk

All-purpose almond flour → extra firmness + structure

Coconut flour → moisture absorption + lift

Psyllium husk powder → elasticity + crumb formation

Ground flaxseed → natural binding + fiber strength

Together, these create a supportive web that traps gases and holds the 5" rise.

4. The Batter Method (Not Dough) Preserves Air Bubbles

My mixture is a thick batter, not kneaded dough.

This matters.

If keto dough is overmixed or kneaded, it collapses easily.

My batter:

Traps gas pockets

Expands in the oven

Maintains height without deflating

This method is crucial for achieving a rise of up to 5 inches.

5. The Perfect Loaf Pan

An 8.5 × 4.5 loaf pan forces the batter upward instead of outward.

Larger pans create flatter, wider loaves.

My loaf pan size is ideal for tall keto bread.

⭐ Adding Sourdough Flavor: The Perfect Finishing Touch

Now let's add the magic.

By mixing just 1–2 tablespoons of sourdough starter into the wet ingredients, you get:

Authentic sourdough tang

Deeper aroma

More complex flavor

Slight fermentation-enhanced softness

Artisan-style bakery appeal

Because the amount is tiny — and because fermentation eats most of the natural carbs — it remains entirely keto-friendly, even for strict keto followers.

With a rise of up to 5 inches and classic sourdough flavor, this becomes one of the best keto breads possible.

How To Make a Keto-Friendly Sourdough Starter

Since most of you probably don't have a starter on hand, here is a simple low-carb version.

Keto Sourdough Starter Recipe

Day 1:

¼ cup coconut flour

¼ cup water

1 teaspoon inulin or ½ teaspoon sugar

(The microbes will consume the sugar, leaving no carbs.)

Day 2:

Feed with 2 tablespoons of coconut flour.

Add 2–3 tablespoons of water.

Days 3–5:

Repeat feeding

Keep the jar loosely covered.

Stir 1–2 times per day.

When bubbly, tangy, and active, the starter is ready.

Store in the fridge and feed weekly.

Keto Sourdough Bread Using My Basic Keto Bread Recipe

Here is my original, proven bread recipe — now enhanced with sourdough flavor for those who love the tang of sourdough.

Basic Plain Keto Sourdough Bread (Rises Up to 5 Inches!)

Ingredients

Dry Ingredients:

1 cup blanched almond flour

1 cup all-purpose almond flour

2 tablespoons ground flaxseed

½ teaspoon salt (optional)

½ teaspoon baking soda

1 teaspoon baking powder

½ cup coconut flour

1 tablespoon psyllium husk powder

Wet Ingredients:

6 tablespoons olive oil or coconut oil

4 eggs, room temperature

3 tablespoons organic apple cider vinegar with the mother

1 cup strong-brewed rooibos tea

(2 teaspoons rooibos steeped for 5 minutes)

¼ cup full-fat sour cream

OR

½ cup Greek yogurt, almond yogurt, coconut cream, canned coconut milk, or canned condensed milk

Sourdough Add-In:

1–2 tablespoons sourdough starter (traditional or keto starter)

Instructions:

Preheat oven to 350°F. Line an 8.5 × 4.5" loaf pan with parchment.

Combine dry ingredients:

Almond flours, ground flaxseed, coconut flour, psyllium, salt, baking soda, and baking powder.

Whisk the wet ingredients:

Eggs, oil, ACV, rooibos tea, sour cream or yogurt, plus the sourdough starter.

Mix wet into dry:

Pour the wet mixture into the dry ingredients.

Gently mix until moistened — the batter will appear thin at first, but it will thicken as the psyllium absorbs the moisture.

Tip: Avoid overmixing, as this can prevent the bread from rising properly.

Let stand

Allow the batter to rest for 5 minutes to develop its structure.

Pour into pan

Optionally top with hemp seeds or sliced almonds.

Bake 25–30 minutes

Bake until a tester comes out clean.

Cool completely

Cooling firms the loaf and preserves the tall rise.

Storage Tips

Refrigerate up to 10 days.

Freeze up to 6 months.

Toasts beautifully straight from the freezer

Keto bread isn’t supposed to rise like traditional wheat bread — but this one does.

Thanks to rooibos tea, a perfect balance of leavening, and a blend of almond, coconut, flax, and psyllium, this bread rises up to 5 full inches, making it one of the tallest keto breads you can bake at home.

Add a touch of sourdough starter, and you transform it into a tangy, aromatic, bakery-style loaf with classic sourdough flavor — all while staying 100% keto.

If you’ve been missing real bread, this is an actual keto miracle loaf.

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Homemade Face Mask: Nourish Your Skin Naturally

 

A simple, healthy way to rejuvenate and refresh your skin at home.

Caring for your skin doesn’t have to involve expensive products or complicated routines. You can nourish your complexion naturally with ingredients straight from your kitchen. This Homemade Face Mask combines antioxidants, vitamins, and natural oils that hydrate and brighten your skin while keeping your beauty routine toxin-free.

Why Make Your Own Face Mask?

Homemade face masks are free from preservatives, parabens, and synthetic fragrances found in commercial skincare. They deliver nutrients directly to your skin without harsh chemicals. Plus, they’re customizable — whether your skin needs hydration, a glow boost, or gentle exfoliation.

Benefits include:

Soothing dry or sensitive skin

Restoring natural radiance

Reducing inflammation and redness

Supporting collagen and elasticity

Key Ingredients and Their Benefits

Raw honey: A natural humectant that attracts and retains moisture while calming irritation.

Greek yogurt: Gently exfoliates with lactic acid to reveal smoother skin.

Avocado: Rich in vitamins A, D, and E for deep hydration.

Coconut oil: Softens and protects, thanks to its antibacterial properties.

Turmeric powder (optional): Brightens and helps even skin tone.

Homemade Hydrating Face Mask Recipe

Ingredients:

2 Tbsp mashed avocado

1 Tbsp raw honey

1 Tbsp plain Greek yogurt

1 tsp coconut oil (melted)

¼ tsp turmeric powder (optional for brightening)

Instructions:

Mash the avocado in a small bowl until smooth.

Add honey, yogurt, and coconut oil, mixing until well combined.

If desired, stir in turmeric powder for added radiance.

Apply the mask evenly to clean, dry skin, avoiding the eyes.

Leave on for 10–15 minutes, then rinse with warm water and pat dry.

Follow with your homemade moisturizer or a few drops of jojoba oil.

💰 Is It Economical?

Yes! This nourishing face mask costs only a few cents per use. Each ingredient is common in most kitchens, and a single batch can yield 2 to 3 applications. You’ll save money, reduce waste, and know exactly what’s touching your skin.

Customize It for Your Skin Type

Dry skin: Add a few drops of olive oil or more avocado.

Oily skin: Use a teaspoon of lemon juice or replace coconut oil with aloe vera gel.

Aging skin: Add a drop of vitamin E oil or a pinch of collagen powder.

Sensitive skin: Skip the turmeric and use a little extra honey for soothing.

Homemade face masks are one of the easiest ways to pamper yourself while nourishing your skin naturally. This simple, affordable recipe restores glow, moisture, and softness — without any chemicals or added cost.

Subscribe to Blissfully Keto for more natural beauty recipes, keto-friendly foods, and simple ways to live beautifully, inside and out. The subscription box is in the sidebar. 

DIY Body Scrub: Smooth, Silky Skin the Natural Way

Exfoliate, nourish, and glow with ingredients straight from your kitchen.

Healthy skin isn’t just about what you eat—it’s also about how you care for it. A gentle body scrub helps remove dry skin, boost circulation, and reveal a natural glow. This DIY Body Scrub is simple to make, budget-friendly, and free from harsh chemicals or synthetic fragrances.

Why Make Your Own Body Scrub?

Store-bought scrubs often contain artificial colors, parabens, and microplastics that can irritate your skin and harm the environment. When you make your own, you get complete control over the ingredients and texture. Plus, it’s easy to customize for your skin’s unique needs.

Benefits of exfoliating with natural scrubs:

Removes dry, flaky skin

Improves skin tone and texture

Encourages healthy cell renewal

Leaves skin soft and hydrated

Natural Ingredients That Work Wonders

Here are some gentle yet effective ingredients you can use:

Coconut oil: deeply moisturizes and softens the skin.

Brown sugar: natural exfoliant that’s gentle enough for sensitive skin.

Himalayan or sea salt: detoxifies and smooths rough areas.

Olive oil: rich in antioxidants and vitamins A and E.

Vanilla or essential oils (optional): add a spa-like scent.

Simple Homemade Body Scrub Recipe

Ingredients:

½ cup brown sugar (or fine sea salt for a coarser texture)

¼ cup coconut oil (melted but not hot)

1 Tbsp olive oil

½ tsp vanilla extract or 3–5 drops of your favorite essential oil

Instructions:

Combine all ingredients in a small bowl and stir until evenly blended.

Spoon into a clean jar with a tight-fitting lid.

In the shower, apply to damp skin in gentle circular motions.

Rinse thoroughly and pat dry—no need for extra lotion afterward.

Shelf life: About 2 months if stored in a cool, dry place. Avoid letting water enter the jar to keep it fresh longer.

💰 Is It Economical?

Absolutely. You can make a full jar of body scrub for under $2, depending on your ingredients. Coconut oil and sugar are inexpensive staples you likely already have. Compare that to store-bought scrubs that cost $10–$20 for the same size—it’s an easy way to save while pampering your skin naturally.

🚿 Will This Scrub Clog the Shower Drain?

Not if you use it properly. The ingredients in this DIY Body Scrub are all natural and water-soluble, so they typically won’t clog drains when used in moderation. However, coconut oil can solidify when it cools, which may cause buildup over time if too much is rinsed down the drain.

Tips to prevent clogging:

Use a small amount of scrub (about a tablespoon per area).

Let hot water run for 15–30 seconds after rinsing to keep oils from hardening.

Once a month, pour ½ cup of baking soda and ½ cup of vinegar down the drain, then flush with hot water.

You can also use a fine-mesh drain catcher to trap larger pieces of sugar or salt.

By using the scrub thoughtfully, your skin will stay silky smooth—without harming your plumbing.

Customize It for Your Skin Type

Dry skin: Add more coconut or olive oil.

Oily skin: Use finely ground salt instead of sugar.

Aging skin: Include a few drops of vitamin E oil or rosehip oil.

Sensitive skin: Use brown sugar and skip essential oils.

A homemade body scrub is one of the simplest ways to keep your skin smooth, hydrated, and glowing year-round. It’s quick to make, affordable, and free from synthetic ingredients and perfect for those who want to live naturally.

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DIY Hair Treatment for Hair Loss

Nourish your scalp and strengthen your hair naturally.

Hair loss is more common than you think — and not just for men. Stress, hormonal changes, nutritional deficiencies, and harsh hair products can all contribute to thinning or shedding hair. Thankfully, you can create a simple DIY Hair Treatment for Hair Loss using natural oils and nutrients that encourage healthy growth and restore shine.

Why Choose a Natural Hair Treatment?

Commercial hair loss products often contain synthetic chemicals, preservatives, and fragrances that can irritate the scalp and damage fragile hair. Natural oils and herbal ingredients feed the scalp with nutrients, improving circulation and strengthening roots without side effects.

Benefits of natural hair treatments:

Stimulate new hair growth

Improve scalp circulation

Strengthen hair shafts and reduce breakage

Add shine and softness

Help balance scalp oils naturally

Key Ingredients for Hair Growth

Here are some of the most effective natural ingredients you can use:

Coconut oil: Deeply moisturizes the scalp and reduces protein loss in hair strands.

Castor oil: Rich in ricinoleic acid, which improves circulation and promotes thicker hair.

Rosemary essential oil: Known to stimulate new growth and awaken dormant follicles.

Peppermint oil: Refreshes the scalp and enhances blood flow.

Aloe vera gel: Soothes irritation and provides hydration.

Vitamin E oil: supports scalp health and protects from oxidative stress.

DIY Hair Growth Treatment Recipe

Ingredients:

2 Tbsp coconut oil

1 Tbsp castor oil

1 Tbsp aloe vera gel

5 drops rosemary essential oil

3 drops peppermint essential oil

1 capsule vitamin E (optional)

Instructions:

Warm the coconut and castor oils slightly in a small bowl (do not overheat).

Add the aloe vera gel, essential oils, and vitamin E, and stir until well blended.

Massage the mixture into your scalp for 5–10 minutes to stimulate circulation.

Cover your hair with a shower cap and let it sit for 30–45 minutes.

Rinse with warm water and wash gently with a mild, sulfate-free shampoo.

Use this treatment 1–2 times per week for best results.

💰 Is It Economical?

Yes! Each batch costs only $2–$3, depending on your ingredients, and can be used for multiple applications. A similar natural hair growth treatment can cost $20 or more in stores. Using kitchen staples and a few essential oils saves money and avoids unnecessary additives.

Extra Tips for Hair Growth

Eat protein-rich foods such as eggs, chicken, and nuts.

Add collagen or biotin to your diet for stronger hair and nails.

Avoid tight hairstyles that stress hair roots.

Limit heat styling and harsh shampoos.

Stay hydrated — your hair needs moisture too!

This DIY hair treatment is a soothing, natural way to nourish your scalp and restore vitality to thinning or damaged hair. Regular use can help your hair look fuller, softer, and more resilient — all without chemical treatments.

Subscribe to Blissfully Keto for more natural beauty recipes, healthy living ideas, and simple ways to support your body inside and out. The subscription box is in the sidebar. 

 

🌿 Homemade Healing Lip Balm for a Healthy, Comfortable Mouth

Nourish, soothe, and protect your lips naturally — while supporting oral health.

Dry, cracked lips and mouth irritation can make speaking and eating uncomfortable. Store-bought lip balms often contain artificial flavors, alcohol, or petroleum-based ingredients that can worsen dryness. A homemade lip balm, however, uses natural, nutrient-rich ingredients that hydrate, protect, and even support healing from canker sores and fever blisters.

💋 Benefits of Homemade Lip Balm

Hydration & Protection: Coconut oil, shea butter, and beeswax seal in moisture and protect delicate lip skin.

Natural Healing: Lemon balm and tea tree oils contain antiviral properties that help prevent and soothe fever blisters.

Gentle on Sensitive Mouths: No synthetic fragrances or harsh additives that can trigger irritation or burning sensations.

Supports a Healthy Mouth: Keeping lips moisturized prevents cracks where bacteria and viruses can enter.

🧴 Homemade Healing Lip Balm Recipe

Ingredients:

2 tbsp coconut oil

1 tbsp beeswax pellets

½ tsp shea butter

1 drop tea tree essential oil (antibacterial & antiviral)

1 drop lemon balm (Melissa) essential oil (soothes cold sores)

1 drop peppermint essential oil (refreshing & cooling)

1 capsule vitamin E oil (healing and moisturizing)

Instructions:

Melt the coconut oil, beeswax, and shea butter together in a double boiler.

Remove from heat and stir in the essential oils and vitamin E.

Pour the mixture into small tins or lip balm tubes and let it cool completely.

Use as needed for soft, hydrated lips and oral comfort.

🌸 Why This Balm Works

Coconut Oil: Natural moisturizer and antibacterial.

Beeswax: Forms a breathable, protective barrier.

Shea Butter: Soothes inflammation and speeds healing.

Lemon Balm & Tea Tree Oils: Calm irritation and fight cold sore viruses.

Vitamin E: Helps repair and protect lip tissue

Your lips are the gateway to your smile — and they deserve the same care as your teeth and gums. This simple, homemade lip balm completes your natural oral care routine alongside your homemade toothpaste and mouthwash.

Did you find this article informative and helpful on your Keto journey? If you did, subscribe to Blissfully Keto for more informative and helpful articles delivered to your inbox! The subscription box is in the sidebar. 

 

🦷 Homemade Toothpaste & Alcohol-Free Mouthwash for a Healthy, Hydrated Smile

Enjoy a refreshing, natural way to care for your mouth — without harsh chemicals or alcohol.

When it comes to oral health, what you leave out of your toothpaste and mouthwash can matter just as much as what you put in. Commercial brands often contain alcohol, artificial sweeteners, and harsh detergents that can dry out your mouth and upset its natural balance. Making your own toothpaste and mouthwash allows you to choose natural, soothing, and antibacterial ingredients that support overall oral wellness — especially for those with dry mouth or burning mouth syndrome.

🌿 Benefits of Homemade Oral Care

Hydration and Comfort: Ingredients like coconut oil and aloe vera moisturize tissues, providing relief from dryness and irritation.

No Alcohol or Harsh Chemicals: Homemade formulas help prevent further dehydration and burning sensations caused by commercial rinses.

Supports a Healthy Oral Microbiome: Natural antibacterial agents balance oral bacteria without overstripping the mouth.

Customizable and Cost-Effective: You can easily tailor the flavor, texture, and strength to suit your needs — and skip unnecessary additives.

Economical: The cost of toothpaste and mouthwash is more than that of your homemade toothpaste and mouthwash. Making your own toothpaste and mouthwash specific to your oral needs costs much less and is often more beneficial for your oral care. 

🪥 Homemade Toothpaste Recipe

Ingredients:

2 tablespoons coconut oil

1 tablespoon baking soda

1 teaspoon aloe vera gel

2 drops tea tree essential oil (antibacterial)

2 drops peppermint essential oil (freshens breath)

1 drop vanilla or stevia (optional for flavor)

Instructions:

Melt the coconut oil slightly and mix in the baking soda and aloe vera gel until smooth. Add the essential oils and flavoring, then store in a small glass jar. Brush with a pea-sized amount twice a day.

Benefits:

This toothpaste gently cleans teeth, soothes the mouth, and reduces bacteria while keeping tissues hydrated. The coconut oil provides mild whitening benefits, and aloe vera calms burning or sensitive areas.

🧴 Alcohol-Free, Non-Drying Mouthwash

Ingredients:

1 cup distilled water

1 tablespoon aloe vera juice

1 teaspoon baking soda

2 drops tea tree essential oil (antibacterial)

2 drops spearmint or peppermint essential oil

Optional: 1 teaspoon xylitol for mild sweetness

Instructions:

Combine all ingredients in a glass jar or bottle and shake gently before each use. Swish 1–2 tablespoons in your mouth for 30 seconds after brushing, then spit out. Do not swallow.

Benefits:

This mouthwash refreshes breath, reduces bacteria, and supports gum health without causing dryness or irritation. The aloe vera and baking soda balance mouth pH while tea tree oil fights harmful microbes.

Homemade toothpaste and mouthwash can help you achieve fresh breath, a clean mouth, and greater comfort — naturally. If you experience dry mouth or burning mouth syndrome, these soothing recipes can provide daily relief while keeping your oral care routine chemical-free.

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Keto Bread Recipe with Yeast Flavor Without the Yeast

 

Enjoy Keto Bread Without the Bad Stuff

There’s nothing quite like the aroma of freshly baked bread filling your kitchen, especially when it’s a healthy, keto-friendly version that you can feel good about eating. Warm from the oven and slathered with butter or olive oil, this Keto Bread with Yeast Flavor Without the Yeast offers the comforting taste of traditional bread—without any of the unhealthy ingredients.

Many keto dieters avoid yeast because it can ferment vegetables or potentially contribute to yeast overgrowth in the body. Whether you’re sensitive to yeast or simply prefer to avoid it, you can still enjoy that distinct “yeasty” flavor and aroma through carefully chosen ingredients that mimic it naturally.

Mimicking Yeast Flavor the Healthy Way

The secret to that beloved yeast flavor lies in combining ingredients that replicate the tang and depth of real yeast without fermentation.

Apple cider vinegar with mother adds a natural sourdough-like tang.

Rooibos tea brings a subtle malty note that enhances the bread’s flavor and color.

Ground flaxseed and psyllium husk powder add structure and chewiness, similar to gluten-based breads.

Together, these ingredients make a loaf that tastes rich, toasty, and comforting—perfect for toast, sandwiches, or enjoyed warm.

Basic Plain Keto Bread Recipe

Ingredients:

2 C. Blanched Almond Flour

2 Tbsp Ground Flaxseed

½ Tsp Salt

1/2 Tsp Baking Soda

1 Tsp Baking Powder

½ C. Coconut Flour

6 Tbsp Olive Oil or Coconut Oil

4 Eggs, room temperature

3 Tbsp Organic Apple Cider Vinegar with mother

¼ C. Full Fat Sour Cream or ½ C. Greek unsweetened yogurt

(If you use sour cream, do not add the Greek yogurt.)

1 Tbsp psyllium Husk Powder

1 C. Rooibos Tea (Let it steep for 5 minutes using 2 tsp Rooibos tea for extra strength)

Instructions:

Preheat the oven to 350°F and line an 8.5 x 4.5" medium loaf pan with nonstick parchment paper.

In a large bowl, mix the blanched almond flour, all-purpose almond flour or coconut flour, ground flaxseed, arrowroot flour, psyllium husk powder, salt, baking powder, and baking soda.

In a separate bowl, whisk the eggs, olive oil, apple cider vinegar, rooibos tea, and sour cream or Greek yogurt together.

Add the wet ingredients to the dry ingredients and gently mix just until moistened. Let the batter stand for 5 minutes. It will resemble cake batter at first until it thickens.

Tip: Do not overmix, or the bread may not rise properly.

Pour the batter into the prepared pan and sprinkle the top with hemp seeds or sliced almonds.

Bake until a toothpick or tester comes out clean—about 25 to 30 minutes.

Let the bread cool completely on a wire rack, then slice thinly and serve.

Storage Tips

To preserve freshness, store your keto bread in a bread bag, ziplock bag, or airtight container in the refrigerator for up to 10 days. For long-term storage, freeze the bread for up to 6 months—it toasts beautifully straight from the freezer.

Ways to Enjoy Keto Bread

This versatile bread makes an excellent base for:

Breakfast toast with almond butter or sugar-free jam

Sandwiches for lunch

Keto-friendly French toast

A warm side for soups or salads

Keto bread doesn’t have to be bland or complicated. With wholesome ingredients and a few clever substitutions, you can recreate the comforting taste of traditional yeast bread—minus the carbs and fermentation.

If you love this recipe, be sure to subscribe to Blissfully Keto for more homemade keto bread recipes, baking tips, and kitchen-tested ways to make your keto journey deliciously simple. You will find the subscription box in the sidebar.