Cauliflower Hummus: A Spicy, Keto-Friendly Dip with a Creamy Twist

 

A creamy, low-carb cauliflower hummus served with crisp celery, broccoli florets, and jicama sticks—perfect for keto snacking or party platters.

"Dip Into Health with This Flavor-Packed Cauliflower Alternative"

Looking for a savory, creamy dip that won’t sabotage your keto goals? This cauliflower hummus recipe swaps out carb-heavy chickpeas for steamed cauliflower, making it a low-carb, high-flavor option you can feel good about. The best part? It’s made in the food processor for that smooth, silky texture you crave—plus a little heat from red chili pepper gives it a bold kick!

Why Choose Cauliflower Hummus?

Traditional hummus is delicious, but too high in carbs for many keto lifestyles. By using steamed cauliflower instead of chickpeas, you can dramatically reduce the net carbs while still enjoying the creamy richness of a traditional hummus dip.

Nutrition at a Glance (per 1/4 cup):

Calories: ~50–60

Net Carbs: ~2g

Fat: ~5g

Protein: ~2g

Bonus: Rich in fiber, vitamin C, and healthy fats

Ingredients:

2 cups steamed cauliflower florets

1/4 cup tahini

2 tbsp olive oil

2 tbsp lemon juice

1 garlic clove

1/2 tsp sea salt

1/4 tsp cumin

1/4–1/2 tsp red chili pepper (flakes or powder, to taste)

(Optional) 1 tbsp mashed avocado or coconut yogurt for extra creaminess

Instructions:

Steam the cauliflower: Wash and cut the cauliflower into small florets. Steam for 8–10 minutes until fork-tender. Let cool slightly.

Remove excess moisture: Wrap the steamed cauliflower in a clean kitchen towel or cheesecloth and gently squeeze to remove water. This step helps create a thicker dip.

Use a food processor: Add the steamed cauliflower to your food processor. Toss in tahini, olive oil, lemon juice, garlic, salt, cumin, and red chili pepper.

Blend until smooth: Process the mixture until creamy, scraping down the sides as needed. Add water or olive oil, a teaspoon at a time, for a thinner texture.

Taste and chill: Adjust seasoning if needed. Chill for at least 30 minutes before serving to allow flavors to meld.

Delicious Pairings:

Celery sticks – low carb and refreshing.

Broccoli florets – add fiber and crunch.

Jicama slices – subtly sweet and crisp.

Cucumber slices: Crisp and cool.

Can You Make It Ahead or Freeze It?

Absolutely!

Make-Ahead: Store in the fridge for up to 5 days in an airtight container.

Freezer-Friendly: Freeze in small portions (like silicone muffin cups or small jars) for up to 2 months. Thaw and stir well before serving.

A Dip with a Kick

The red chili pepper adds a spicy edge, making this dip stand out. If you're not a fan of spice, simply leave it out or start with a pinch and adjust to your liking.

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