🥩 Keto Father’s Day Menu: A Full Feast with Steak, Side, Dessert & Tea

A full keto-friendly Father's Day menu with grilled steak, cauliflower mac and cheese, rich chocolate mousse, and a refreshing Arnold Palmer.

“Keto-Friendly Father’s Day Recipes: Steak, Mac & Cheese, Dessert, and Tea”

Father’s Day is the perfect opportunity to serve up a hearty, satisfying meal that shows love—without the carbs. This keto-friendly menu includes everything a celebration needs: juicy grilled steak with garlic herb butter, a rich cauliflower mac and cheese bake, a decadent chocolate avocado mousse, and a refreshing Arnold Palmer made with tea and lemon.

This kind of meal brings the whole family to the table, keto or not!

🔥 Grilled Steak with Garlic Herb Butter

Steak is a Father’s Day favorite—and going keto doesn’t mean giving it up.

This version is simple, flavorful, and satisfying.

You’ll need:

2 ribeye or sirloin steaks

Sea salt and cracked pepper

2 tbsp butter, 1 garlic clove (minced), 1 tsp chopped fresh parsley

Instructions:

Season steaks with salt and pepper.

Grill to your preferred doneness.

While hot, top with a dollop of garlic herb butter.

👉 Pro Tip: Let the steaks rest for 5 minutes to retain juices and melt the butter beautifully.

🧀 Cauliflower Mac and Cheese Bake

A comfort-food classic gets a keto makeover!

This cheesy cauliflower dish is rich, creamy, and perfect as a side to steak.

You’ll need:

1 head cauliflower, chopped

1 cup shredded cheddar

1/2 cup heavy cream

1 tbsp cream cheese

Salt and pepper to taste

Instructions:

Steam the cauliflower until tender.

In a large bowl, combine cauliflower, cream, cheddar, and cream cheese.

Pour into a baking dish and bake at 375°F for 20 minutes until bubbly and golden.

🍫 Chocolate Avocado Mousse

End your meal with this rich, sugar-free dessert that tastes like indulgence.

You’ll need:

2 ripe avocados

1/4 cup unsweetened cocoa powder

1/4 cup keto sweetener (like erythritol or monk fruit)

1 tsp vanilla extract

2 tbsp coconut milk (or almond milk)

Instructions:

Blend all ingredients in a food processor until smooth and creamy.

Chill for at least 30 minutes before serving.

🍋 Keto Arnold Palmer (Tea + Lemonade)

A refreshing drink that’s perfect for summer gatherings—without the sugar.

You’ll need:

2 cups brewed black or rooibos tea

2 cups cold water

1/2 cup fresh lemon juice

Liquid stevia or erythritol to taste

Ice and lemon slices for serving

Instructions:

Combine tea, water, and lemon juice in a pitcher.

Sweeten to taste and chill until ready to serve.

Pour over ice with lemon slices or mint leaves.

Want to keep this full menu on hand?

👉 Click here to download the printable recipe card (PDF) and celebrate Father’s Day the keto way!