What Can You Do With Green Beans?

 

Green Beans Are A Versatile Keto Vegetable

Green beans are one of those vegetables that quietly hold their place in just about every kitchen—and for good reason. They’re affordable, easy to cook, and incredibly versatile. There are long or short green beans to choose from. Whether you're baking, boiling, sautéing, or incorporating them into a casserole or stew, green beans adapt to your tastes and mood. On a keto lifestyle, they’re a dependable go-to—low-carb vegetable, high in fiber, and ready to complement any meal.

You can purchase green beans in various forms, including fresh, frozen, and canned. I prefer fresh or frozen green beans for their distinct flavor. My mother and grandmother used to can green beans, and I remember the fresh aroma of green beans. Store-bought canned green beans are my last choice due to their use of preservatives. 

I don’t follow recipes when I cook. I prefer instinct over instruction, guided by what sounds good and feels right in the moment. If you can cook from scratch, you can cook anything, and green beans are the perfect canvas for your creativity.

On some days, I’ll simmer green beans in water with chopped onions, a dash of sea salt, garlic granules, and pepper. Other times, I sauté them with a pat of butter and a sprinkle of slivered almonds—a simple side dish that tastes gourmet. Green beans with crumbled bacon? Always a win. A light dusting of Parmesan cheese can instantly elevate them with a savory, crispy topping.

But my favorite way to enjoy green beans is in a skillet. I sauté them with sliced button mushrooms, a pinch of garlic granules, salt, and pepper. It’s a quick, no-fuss method that brings out their flavor without overshadowing it. When I’m feeling indulgent, I stir in a spoonful of cream cheese toward the end, melting it gently into the beans and mushrooms for a rich, velvety finish. Served alongside roasted chicken, pork chops, or beef, it’s a hearty and satisfying meal that won't break the keto diet.

Green beans might seem ordinary, but in the right hands, with the right touch of creativity, they become anything but.

Keto on!

Rhonda Harris/Blissfully Keto

www.blissfullyketo.com

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