Warm, Comforting Porridge—Without the Carbs
If you love a warm, comforting breakfast but want to stay fully keto, coconut flour porridge is the perfect choice. Coconut flour is naturally low-carb, high-fiber, and free from dairy, gluten, and grains—making it an ideal fit for your keto lifestyle.
This porridge cooks in minutes, thickens beautifully, and keeps you satisfied for hours. It’s also perfect for those who avoid sugar, salt, dairy, and high-carb ingredients.
🍳 A Perfect Side Dish for Eggs and Keto Bread
This coconut flour porridge isn’t just a stand-alone breakfast—it also makes an excellent side dish. Its warm, creamy texture pairs beautifully with:
Scrambled, boiled, or fried eggs
Keto toast or almond-flour bread
Turkey bacon or a lean protein
A morning green smoothie
The porridge adds comfort and fullness without adding carbs, making your entire breakfast more satisfying and balanced. It’s especially ideal for those who avoid dairy and sugar but still want a hearty morning meal.
⭐ Keto Coconut Flour Porridge Recipe (Dairy-Free)
Ingredients
2 tbsp coconut flour
½ cup unsweetened almond milk (or coconut milk)
1 egg or 1–2 tbsp almond butter for creaminess
½ tsp cinnamon
¼ tsp ground lemon peel (optional)
Truvia, monk fruit, or stevia to taste
1 tsp coconut oil (optional for richness)
Instructions
In a small saucepan, warm the unsweetened almond milk over low heat.
Whisk in the coconut flour until it begins to thicken.
Add the egg or almond butter for extra creaminess and protein.
Sweeten the porridge with your preferred keto sweetener.
Truvia gives a clean, sweet flavor.
Monk fruit is gentle and natural-tasting.
Stevia works well in minimal amounts.
Stir in cinnamon or ground lemon peel.
Cook 1–2 minutes until thick and smooth.
Serve warm with a sprinkle of cinnamon on top.
Nutrition (Approximate)
Net carbs: 4–6g per bowl
High in fiber
Dairy-free + sugar-free + salt-free
This porridge is perfect for keto mornings when you want something cozy, simple, and nourishing without risking a blood sugar spike.
🌱 Why Coconut Flour Is So Keto-Friendly
Two tablespoons of coconut flour contain roughly:
4 g net carbs
5–8 g fiber
No sugar
Its high fiber content helps stabilize blood sugar while keeping you full.
🥥 Customize Your Keto Porridge
Mix-in ideas that stay low-carb:
Almond butter or sunflower seed butter
Chia seeds or hemp hearts
Coconut flakes (unsweetened)
Turmeric
Vanilla extract
Each one adds flavor while keeping your porridge keto-compliant.
⭐ Nutrition Facts for One Serving of Coconut Flour Keto Porridge
(Using: 2 tbsp coconut flour, ½ cup unsweetened almond milk, 1 egg OR 1 tbsp almond butter, cinnamon, sweetener, optional 1 tsp coconut oil.)
I’ll give you both versions — with egg and with almond butter, since readers may choose either.
🥥 Version 1: With Egg
Calories: ~170
Fat: 11 g
Protein: 8 g
Total Carbs: 10 g
Fiber: 6 g
Net Carbs: ~4 g
🥥 Version 2: With Almond Butter (1 tbsp)
Calories: ~180
Fat: 13 g
Protein: 4 g
Total Carbs: 8 g
Fiber: 5 g
Net Carbs: ~3 g
🥣 With Optional 1 tsp Coconut Oil Added
Add this to either version:
40 calories
4.5 g fat
0 carbs
This gives you:
Egg version with coconut oil:
~210 calories, 15.5 g fat, 4 g net carbs
Almond butter version with coconut oil:
~220 calories, 17.5 g fat, 3 g net carbs
🔍 What Makes It So Low-Carb?
Coconut flour is extremely high in fiber.
Two tablespoons contain:
10 g total carbs
6 g fiber
~4 g net carbs
This is why even a whole bowl stays keto-friendly.
Keto on and stay awesome!
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| Try this Bob’s Red Mill Organic Coconut Flour for your keto porridge—it's high-fiber, low-carb, and perfect for gluten-free baking. Available here: https://amzn.to/4iLRL7R |
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